Milk Intake For 2 Year Old

Added sugars should be avoided in children less than 2 years of age.

Milk intake for 2 year old.

Chocolate strawberry and other flavored milks contain added sugars. Continue serving iron fortified cereal until your child is eating a variety of iron rich foods at around 18 24 months old. Cow s milk or other dairy products should not be given until at least one year of age. Include iron rich foods in your child s diet like meat poultry fish beans and iron fortified foods.

At 1 year about the time he s starting to walk your child s feeding schedule should include four to five meals a day plus two healthy snacks. However if your 1 or 2 year old won t eat and only drinks milk you may need to proceed a little differently more on that in a bit. Children aged 2 5 also should avoid flavored milk to minimize added sugars intake and avoid developing a preference for sweet tastes. For kids between 12 and 24 months the recommendations for 2 year olds can serve as a guide.

Starting the process early can help ease the transition to low fat milk. Limit your child s milk intake to about 16 24 ounces a day 2 to 3 cups. On the other side of the coin sometimes toddlers have a hard time drinking that full 2 cups in a day especially when they are transitioning from bottles or breastfeeding. Serve more iron rich foods meat poultry fish enriched grains beans tofu.

To ease the transition for your child try going from whole milk to 2 milk first then transitioning them to 1 milk. A 2 year old who really likes to drink milk might be more accepting of low fat milk than a school age child would be. Breast milk or infant formula. As you start solids your baby s milk intake should not decrease much if at all until 10 months old when he or she is eating 3 solid meals per day plus one snack.

For the first year solid food is a lot about practice and introducing a variety of flavors and textures. The amounts provided are based on the myplate food guide for the average 2 and 3 year old. Limit your child s milk intake to 16 ounces 480 milliliters a day. Milk products are a very important part of your child s diet give him one or two cups of milk a day.

Breast milk or infant formula are the only nourishment needed by most healthy babies until they are 4 6 months old. Therefore many pediatricians recommend that children get reduced fat 2 milk for a few weeks before switching them to low fat 1 or no fat skim milk. Your baby s kidneys cannot handle the high protein and mineral content well until that age.